TUPLER TECHNIQUE: WEEK 8 UPDATE + PHOTOS

I’m back with an update on my progress doing Tupler Technique to repair my diastasis recti and lose my mommy tummy. This video and the photos were taken at week 8. I show my results and discuss victories and challenges.

https://www.youtube.com/embed/LiLWWYMNxzM
Watch the video directly on YouTube.

// Mentioned in video //

Tupler Technique Website: DiastasisRehab.com

CherishMyDaughter’s Tupler Technique Playlist

Julie Tupler Showing How To Put On Splint

My 1st Tupler Technique Video: Tupler Technique: Why & Demo Putting on Splint

The boning I used: Rigilene Boning

My video showing my beloved Squatty Potty

Belly Bandit Upsie Belly Support

I am very happy with my results on Tupler, even though I’m not doing all 4 of the components completely (watch video for what I mean). I plan on continuing as I’ve been, sometimes wearing a corset instead, and hopefully one day adding the exercises. We’ll see.